Published on: 10/31/2015IST

Jyoti Negi Last updated on: 10/31/2015, Permalink

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By means of a simple drink that will refresh you, you can reduce the fat deposits accumulated on the key spots of the body.

Ingredients:

• 8 glasses of water
• 1 spoon of grated ginger root
• 1 medium-sized fresh cucumber, peeled and cut into thin pieces
• 1 medium-sized lemon, cut into pieces
• 12 leaves of mint

Mix the indicated ingredients with water. Leave the mixture during the night so that the ingredients can discharge their aromas, so consume it during the following day. Whenever you’re thirsty, just have this drink. At least for 4 days, prepare fresh water every day and you won’t miss the result.

This drink will not do any wonders, however with moderate nutrition divided into 5 smaller meals, as well as regular physical activity, your waist will become thinner, and your abdomen will become flat, without a day of starvation. Eight glasses of water are indicated as the base of every healthy nutrition. Regardless of whether we want to lose extra pounds and maintain the existing weight, water helps in the performance of all bodily functions without major difficulties.

For healthy digestion and elimination of the accumulated liquids in the body, “water” benefits are most important for the ones who want to lose weight. Depending on the needs and the extent of physical activity, the recommended quantity may vary. Since water belongs to the list of healthiest drinks, in order to make it even more beneficial and effective during loss of pounds, Cynthia Sass, a nutritionist, thought of a simple drink that reduces bloating and improves digestion. Not only that it will wake you up, it will refresh your body and it will provide a thorough shower from the inside.